Finding Your Life and Work Balance

In today’s world we are constantly moving from one thing to the next. As individuals we think about meditating at home to reduce stress, but we don’t always think about it for our professional lives. Wouldn’t it be great if you could find more clarity, develop better concentration, become more productive and efficient, and be more creative? You can have all of these things if you bring mindfulness into your work environment.

A growing number of businesses and employers are placing an emphasis on the overall mental well-being of their employees and want to provide ways for them to feel more productive and less stressed while at work.

Corporate Mindfulness Programs produce the following benefits:

  • More productivity

  • Less stress which reduces illness and absenteeism

  • Being more creative and innovative

  • Improved employee relations

  • Better concentration and clarity

  • A more positive attitude and better self-awareness

By providing Corporate Mindfulness Programs to your employees it will positively impact your bottom line and work environment. Employees will be excited to come to work and perform their responsibilities more effectively. They will feel as though their employers care about their well-being.

Corporate Wellness Programs Available: Each program will be individualized to your organization’s goals. Professional development workshops can be implemented as:

  • A one full day or half day training

  • A weekly program

  • A six-week series

  • Group or a one-on-one intensive leadership development workshop

  • A workshop at a conference or event

  • If your company already has wellness programs, mindfulness training can be implemented into your existing wellness campaign

To learn more about Jennifer please click here.